Can your genetics or hormones really stop you from losing fat?
In Part 2 of our metabolism series, we explore the factors that make each person's metabolism unique—and separate the evidence from the myths.
We discuss whether some people are born with a "fast metabolism", how genetics influence calorie burn, why men and women have different energy requirements, and what role hormones and menopause really play in fat loss.
If you've ever wondered:
Why can some people eat more than me?
Is my metabolism naturally slower?
Are my hormones making fat loss impossible?
How much of my metabolism is actually genetic?
...this episode is for you.
By the end, you'll understand what really determines your metabolism, what influences how many calories you burn, and -most importantly - the factors you can actually control to make fat loss easier.
If you enjoyed this episode, don't forget to like, subscribe and leave us a review. It really helps us reach more people with evidence-based nutrition and training advice.
Want to ask us a question or suggest a future podcast topic? You can chat to one of us on Instagram:
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