The Shift
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Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM

Dela

in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.

because understanding someone is not the same as becoming free from them.

true healing begins when your body no longer needs to check them to see if you're okay.

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