Stop waiting until your body hurts to take care of it. What if massage therapy is about more than relaxation?
In this episode of Get Your Life with Dr. Carolyn Edwards, we explore the amazing benefits of massage therapy and how holistic bodywork can become part of a healthier lifestyle.
Licensed Massage Therapist Cam Watson explains deep tissue vs. Swedish Massage, massage tools and techniques, stress relief, muscle tension, recovery, relaxation, and the importance of intentionally caring for your body.
Whether you're dealing with everyday tension, looking for ways to manage stress, staying active, or simply want to build a better relationship with your body, this conversation will have you thinking differently about massage.
You only get one body, are you taking care of it?
Listen, learn, and Get Your Life!
Subscribe and listen to Get Your Life. Follow Dr. Carolyn Edwards on social media @drcarolynedwards
Podden och tillhörande omslagsbild på den här sidan tillhör
drcarolynedwards. Innehållet i podden är skapat av drcarolynedwards och inte av,
eller tillsammans med, Poddtoppen.
