A lot of people think feeling tired, sore, or heavy after training means something is wrong. In this episode, I break down why fatigue itself is not the problem and how misunderstanding it can make training feel way more confusing than it needs to be.
In this episode, I walk through five common ways people misinterpret fatigue, including mistaking it for progress, assuming it means progress has stalled, and changing programs instead of letting adaptation happen.
01:05 Fatigue is not the stimulus 04:10 Fatigue can mask progress 07:05 Why changing things up can backfire 11:20 You do not need to feel fully recovered to train again 17:15 Why fatigue does not stay this high forever 22:10 What fatigue is and what it is not 24:05 Watch the YouTube video for weekly training structure
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