In this episode, I reflect on the things I wish I'd figured out sooner when it comes to health and weight loss. The stuff that would have saved me years of going in circles.

I share five things I'd go back and tell my younger self:

  • Start strength training — it's your metabolic engine, and being strong in everyday life is underrated
  • Prioritise protein — it's the single thing that would have changed the most for me, the fastest
  • Stop yo-yo dieting — restriction works short-term, but it's not something you can live with forever
  • Go for more walks — I used to dismiss walking as "not real exercise," and I had it completely wrong
  • Learn what's actually in your food — not obsessively, just enough to make informed decisions without needing someone else to hand you a plan

None of these are extreme. They're just the basics, done consistently, and that's exactly why they work.

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