We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose.
0:00 How do we really heal?
2:28 Does time heal all wounds?
5:05 My journey toward healing
7:34 The reality of healing
8:52 Intentional Healing - Face it!
11:44 Understanding our feelings
13:30 Choose your confidant wisely
14:52 Limit your solitude
17:18 Healing your nervous system
18:50 Receiving & Giving love
20:29 The fruits of healing
22:25 Less intentional healing holds us back
23:42 Are we every really healed?
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