Ep 21: Combating Mental Fatigue - On the bike conversation with Joe Staunton Ceyreste Performance

In this episode of the podcast Mark goes for a ride on the Isle of Wight with Joe Staunton, performance coach at Ceyreste Performance and author of the Human Operating System mental performance programme. They talk through mental resilience, training for the brain, combating mental fatigue and even have a short example session whilst riding through the lanes and roads of the eastern Isle of Wight coastline. They top off the conversation at lunch on the beach eating Fish Finger sandwiches. To connect with Joe visit his website https://www.ceyresteperformance.com or find him on LinkedIn https://www.linkedin.com/in/joecstaunton/

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