This week we have no guest - just Zoe and I nattering on about how shit we are at running and how we are incredibly ill-prepared for any of our upcoming events. Well at least Zoe is nearly prepared for her HOLIDAY! Plus Zoe has a new watch.

We also have a Patreon membership where you can listen to a new and EXCLUSIVE members only episode each week. We'll answer your questions and share your running stories. Get involved and help us build a wonderful and inclusive running community!

- https://www.patreon.com/cw/therunningjoke

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

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