Out of Rhythm: What Your Body Clock Is Actually Doing to Your Brain - Guest Episode with Dr. Antonio Di Mauro

Coffee instead of breakfast. Lunch at the desk, or at four, or not at all. A late dinner, one last look at the inbox, and sleep that clocks the hours but never quite restores.

Nothing on paper looks wrong. You're performing. And underneath it, a system that runs on timing is quietly falling out of sync.

This episode is about the 24-hour biological clock that governs far more of your performance than most people realise. It controls when cortisol should rise and fall, when your body handles fuel well, and what the overnight window is meant to repair before you wake up. It's also about why the people who look most fine from the outside are so often the ones whose biology tells a different story.

In this episode:

• What your body clock actually governs, beyond jet lag and feeling sleepy
• What a healthy cortisol rhythm looks like across a day, and what sustained pressure does to it
• Why when you eat matters as much as what you eat
• What the overnight window is doing hormonally and at the cellular level, and how high performers quietly cut it short
• Why generic advice like "eat better, sleep more, stress less" has limits, and what it looks like to actually know your own system

Virginia Palm's guest is Dr. Antonio Di Mauro.

Dr. Antonio Di Mauro is Research and Innovation Manager at Chenot corporate in Weggis, where he contributes to the scientific aspects of the company’s future endeavors. Over the past decade, he span across a bench-to-bedside approach in the field of holistic medicine, which is what both his academic path and personal interest is about. Originally from Rome, he lives in Switzerland since a few years where he already collected personal and professional experiences in both the German- and French-speaking regions, enjoying one of the best quality of life environments in the world.

Linkedin: www.linkedin.com/in/antonio-di-mauro-2b410559

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