Have you ever felt your heart skip a beat, flutter unexpectedly, or race out of nowhere leaving you wondering if something might be wrong? Whether it’s a momentary sensation or a concerning alert from your smartwatch, these experiences can be startling and sometimes confusing. In this episode, renowned cardiologist Dr. Mehra to unravel what’s really happening in those moments, when an irregular heartbeat is harmless, and when it’s time to pay closer attention. From the differences between benign palpitations and serious arrhythmias like AFib or SVT, to the true impact of caffeine, alcohol, stress, and sleep, we dive into which symptoms should never be ignored and how modern technology like fitness trackers is changing heart care. Whether you’re curious, concerned, or simply want to understand your heart better, this conversation will empower you with the knowledge you need to feel confident about your heart health.
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