Overthinking and Over-Preparing! Do ADHDer's worry too much?

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In this episode of Gifted With ADHD, Juliet talks about the need for control in those with ADHD. Do you sometimes find that when going on holiday or preparing for a trip, you tend to over-pack and prepare for every eventuality. This can be a classic trait of an ADHD mind, but the reason for this behaviour can stem deeper than you think! Juliet unpacks this mindset and offers some key strategies for managing these thoughts.

HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.

Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.