Get in touch to see how I can help you!
https://giftedwithadhd.co.uk/
In this solo episode, Juliet challenges one of the most persistent and damaging beliefs for those with ADHD: the idea that your worth is tied to your productivity. After years of living in a state of chronic overwhelm—constantly trying to catch up on endless to-do lists and feeling like she was failing despite working harder than anyone else—Juliet shares the pivotal mindset shift that changed her life. She breaks down the crucial difference between efficiency (doing things right) and effectiveness (doing the right things).
Using the powerful metaphor of a highly skilled sailor on a boat pointing in the wrong direction, Juliet explains why trying to organise, plan, and execute tasks faster will never solve the problem if you haven't first defined your true direction. If you frequently find yourself drowning in the "weeds" of minor details or putting out fires all day, this episode will help you step out of the ADHD vortex and start making decisions that truly align with your values and purpose.
ABOUT THE HOST
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
Get in touch to see how I can help you!
https://giftedwithadhd.co.uk/
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