“You cannot create the life you want while constantly overriding the author. And that is you.”
What if the real work isn’t learning how to say no...but learning how to be with what happens after you do?
In this episode, I’m unpacking my own relationship with no: the places I’ve overridden it, how it’s been showing up in my body, and what happened when I finally changed my mind about something I’d already said yes to.
Because every no creates space...and sometimes that space is exactly what you need to hear your f*ck yes.
Takeaways
- Where are you saying yes when you actually mean no?
- Your body might know your no before your brain does
- You don’t have to make something wrong for it to become a no
- Letting people be disappointed without abandoning yourself
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