Why do we keep looking outside of ourselves to feel okay? In this episode, we dive into the subtle (and not so subtle) ways we outsource our sense of safety - to relationships, validation, success, routines, even other people’s moods.
We talk about nervous system regulation, emotional dependency, attachment, and what happens when your sense of “I’m okay” lives anywhere but inside you.
Because let’s be honest… It’s easier to borrow safety than to build it.
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