What if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience, the healing process, and the work of collective liberation?
We are all creative beings (yes, even if you think you’re “bad at art” or “not creative”).
In this episode, I’ll explore the link between creativity, healing, & collective liberation.
01:48 Creativity can look so many different ways - from picking an outfit for the day to knitting a sweater to singing a song
04:33 Creativity is a part of healing - individual & collective
06:12 Creativity is a way to connect to Self
07:26 Creativity is a shared experience with community
08:34 Creativity is a means of pattern disruption, allowing the brain to build neuroplasticity
11:24 Creativity is an antidote to toxic perfectionism, challenging capitalistic standards of productivity
13:14 Creativity is a means of hope & world-building
15:48 How do you experience creativity?
The intention of this episode is to inspire you to be your most creative Self.
Quote: “Creativity is a stepping stone to world-building. It is the ability to look around us, to challenge the parts of the status quo that are not working, and to come up with something different and hopefully better.”
🌿 About the Host
Liz Zhou is a neurodivergent therapist of color, coach, & speaker based in Colorado & Oregon (MA, LPC, she/her). She helps highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves. Her specialties include: Brainspotting, EMDR, IFS, Psychedelic Integration, & Nervous System Intensives (deep-dive, accelerated therapy). Liz’s services are available online in CO & worldwide.
🌿 RESOURCE
>> Explore art as resistance: www.rebelyellcreative.com/library
🌿 Connect with Liz
>> Join my weekly newsletter, where I share insights on how to understand your brain & take care of your nervous system: Liz’s Neurodivergent Letters
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>> To work 1:1 with Liz: learn about Nervous System Healing Intensives here (focused sessions to help you heal deeply & connect with your authentic self) 🌻
