Do you feel exhausted after your C-section… but still unable to truly rest?
Maybe your body feels restless, your mind won’t switch off, you replay the birth when trying to sleep or you constantly feel the need to stay busy.
In this episode of The C-Section Healing Space, I talk about: • Why your nervous system stays in high alert after birth • Hypervigilance after traumatic C-section • Why rest can feel unsafe after trauma • Birth flashbacks at bedtime • The emotional impact of traumatic birth • Suppressed emotions after C-section • Why women struggle to slow down after birth • Gentle ways to begin nervous system healing
After having 3 C-sections in 5 years, including traumatic birth experiences and severe keloid scarring, I know firsthand how difficult it can feel to reconnect with your body after birth trauma.
I also share simple grounding and reconnection practices that supported my own healing journey and helped my body begin to feel safe again.
This is a calm, soul deep healing space for women recovering emotionally, physically and energetically after C-section.
✨ Subscribe for videos on: • C-section recovery • Birth trauma healing • Nervous system healing • Somatic healing • Emotional healing after birth • Meditations and reconnection rituals
Disclaimer: This content is for educational and informational purposes only and is not medical advice. Please always seek advice from your doctor, midwife or qualified healthcare professional regarding your physical or mental health, recovery or medical concerns. Individual healing experiences vary, and this content is intended to support, not replace professional medical care.
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