Do you ever feel tired all the way down to your bones?
Not just sleepy or just mentally drained. But physically heavy, achy, and worn out from carrying stress for too long.
Sometimes the body stays busy even after we stop moving.
The shoulders remain lifted.
The belly stays braced.
The jaw stays tight.
The back keeps working even while we are lying down.
In this episode of Firmly Planted, Laurie guides you through a slow body scan for deep physical rest.
You’ll move gradually from the soles of the feet to the crown of the head, noticing where the body is still holding effort and gently allowing each area to receive more support.
Scripture References - Psalm 139 and 1 Corinthians 6
Your body does not need to be strong all the time to be worthy of care.
Rest is not separate from your spiritual life.
Sometimes rest itself can become prayer.
This episode is intended to support relaxation and spiritual reflection. It is not a substitute for sleep, medical care, diagnosis, or treatment. Persistent or unexplained fatigue, weakness, shortness of breath, or pain deserves appropriate medical attention.
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Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
