The quote sleep is the little death is often attributed to Buddha but similar concepts are found in many other indigenous traditions. Summer Cohort of the Spiral Studies starts on August 2! 9am PT, 12pm ET, 5:00pm BST. Enroll: https://www.alchemybykailee.com/the-spiral-studies Free Spiral Portal: https://alchemybykailee.myflodesk.com/ovcowj8imm Rss