#03 - Blake Roberts - Can You Be Too Self-Aware?

Did I bring on a therapist to the show to get a session without a co-pay? Maybe.

Blake is a Licensed Marriage & Family Therapist specializing in the male-mental health world. I learned a lot about myself in this one, hope you do too.

@therapy.with.blake

00:00 - The Nature of Self-Awareness

03:02 - Self-Regulation vs. Self-Awareness

05:59 - Therapists and Self-Regulation

09:00 - The Role of Self-Compassion

12:10 - Ambition and Self-Love

15:04 - The Journey of Self-Acceptance

17:58 - Challenging Limiting Beliefs

24:01 - The Weight of Worth: Production vs. Self-Value

26:13 - Social Media's Impact on Self-Worth

28:39 - Finding Self-Worth: Spirituality and Relationships

33:53 - Barriers to Deeper Connections

39:08 - Vulnerability: The Key to Connection

45:01 - Redefining Living: Beyond Happiness