Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama.

Follow and subscribe to The Good Influence wherever you listen. 💕

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör The Good Influence. Innehållet i podden är skapat av The Good Influence och inte av, eller tillsammans med, Poddtoppen.