Emma's joined by leading women’s health coach and menopause fitness expert Kate Rowe-Ham. Kate tells Emma how she ran a marathon in 3:47 in her 20s, and did the same 20 years later! Plus, what really changes in our bodies as we grow older? What works best for your tummy on a long run? The simple trick to helping your long runs feel easier on the legs, and how to get over a "nervous wee".
Every week we want to hear about how your training is going - any wins, wobbles, or footage of you stretching to 80s anthems (like Emma!), please WhatsApp us on +44 333 00 333 00.
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