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일본어, 중국어, 이탈리아어, 스페인어, 불어 등 제2외국어 공부도 지금 스픽 최저가 혜택으로 시작하세요!
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*스픽이 준비한 PDF 2종(여행, 비지니스) 자료도 놓치지 마세요!
(00:00) Confession: Insomnia Has Returned
(01:28) Growing Up With Terrible Sleep Habits
(02:05) Why Sleep Deprivation Became a Flex
(03:38) Writers, Artists, and Sleepless Nights
(05:20) Creativity vs. Sleep
(06:12) Blaming Tukutz and the Song Battle
(07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title
(09:26) Rainy Days and Sleepless Songs
(10:28) Rewriting Lyrics at 4 A.M.
(12:05) Sleep Tips That Contradict Each Other
(14:18) Workouts, Hot Showers, and Morning Sunlight
(16:02) Melatonin and the Problem With Staying Asleep
(16:59) The Monster Dream Begins
(24:03) How Bad Sleep Ruins the Whole Day
(26:03) Tablo’s Sleep Hygiene Routine
(28:24) Magnesium, AirPods, and Noise Cancellation
(30:03) Living Like a Mushroom
(31:46) The Brainwave Doctor
(34:35) Meditation, Massages, and Everything That Didn’t Work
(37:00) Why Sleep Is the Most Important Thing
(38:34) The Concert Sleep Disaster
(43:07) The Real Lesson: Stop Being Amazing While Sleep-Deprived
(44:00) Final Sleep Advice
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