After watching the price of a plane ticket more than double, Tania found herself caught in a surprisingly intense spiral of regret and self-punishment. In this episode, she explores why beating ourselves up can be so hard to stop, even when we know it isn't helping, and the hidden beliefs that can keep us stuck in rumination. She also considers what real accountability looks like when we make a choice we wish we could undo, and whether self-forgiveness requires something very different from letting ourselves off the hook.
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