I’ve created a lot of videos and writing on the subject of meditation. Here are a few places to get started:

  1. My free step-by-step guide: My 7-day guided meditation series—for complete beginners (and intermediates too), Part 1
  2. My YouTube playlist of meditation videos I’ve made: https://www.youtube.com/watch?v=jLApFoytTkM&list=PLqBECElv7k9tlW_iRIs11thTgnLA8BSft&pp=gAQB. 
  3. The specific videos I most recommend from that playlist:
    1. How to Actually Start Meditating (for Skeptical Thinkers)
    2. Guided Meditation for Skeptical Overthinkers: Try This 1 Anchor
    3. The #1 Fix That Transformed My Meditation (5 Crucial Posture Tips)
    4. Why High Achievers Struggle with Meditation (and How to Actually Get It)
    5. Analytical Thinkers: Why Meditation Isn't Working for You & How to Fix It
    6. The Most Crucial Moment in Meditation (And How to Catch It)

Buddhism-related books I like:

Buddhism-related podcasts I like:

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