I’ve created a lot of videos and writing on the subject of meditation. Here are a few places to get started: My free step-by-step guide: My 7-day guided meditation series—for complete beginners (and intermediates too), Part 1My YouTube playlist of meditation videos I’ve made: https://www.youtube.com/watch?v=jLApFoytTkM&list=PLqBECElv7k9tlW_iRIs11thTgnLA8BSft&pp=gAQB. The specific videos I most recommend from that playlist:How to Actually Start Meditating (for Skeptical Thinkers)Guided Meditation for Skeptical Overthinkers: Try This 1 AnchorThe #1 Fix That Transformed My Meditation (5 Crucial Posture Tips)Why High Achievers Struggle with Meditation (and How to Actually Get It)Analytical Thinkers: Why Meditation Isn't Working for You & How to Fix ItThe Most Crucial Moment in Meditation (And How to Catch It) Buddhism-related books I like: Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice, by Shunryu Suzuki Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment, by Robert WrightAlready Free: Buddhism Meets Psychotherapy on the Path of Liberation, by Bruce Tift Waking Up: A Guide to Spirituality Without Religion, by Sam HarrisThe Case Against Reality: Why Evolution Hid the Truth from Our Eyes, by Donald D. Hoffman Buddhism-related podcasts I like: https://zendust.org/teachings/https://www.samharris.org/podcastshttps://zenstudiespodcast.com/https://simplicityzen.com Rss