In this episode of the Retired Athlete Mentality Podcast, Jamal sits down with Preston Ruth as he shares his journey from college athletics to life after sports, emphasizing mental resilience, the importance of community, and balancing training with life.


He discusses his experiences with injury, transitioning to road racing, coaching, and his new book, offering valuable insights for athletes navigating life beyond competition.


CONNECT WITH PRESTON

Instagram - ⁠⁠⁠⁠@pruthruns⁠

Website - ⁠⁠⁠⁠Against the Clock (Book)

LinkedIn - ⁠⁠⁠⁠Preston Ruth (Author)


JOIN ME ON THE SHOW!

If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or at runningstateuniversity@gmail.com.

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