Betrayal doesn't just break trust in one person. For a lot of women, it quietly rewrites how they see everyone — turning "this person hurt me" into "people aren't safe," or "this man betrayed me" into "men can't be trusted."
In this episode, Hali talks directly to the parts of you that have gotten more guarded since betrayal.
This episode covers that healing was never dependent on the relationship's outcome, that people (including the person who hurt you) can genuinely change through consistency and accountability — but that trust is earned back over time, not handed over because someone says they're changing.
While you're doing the harder work of healing, start noticing the good that's still around you — the people who keep their word, apologize and actually change, show up consistently. Not to prove anything to yourself, just to notice it. Because betrayal doesn't get to decide who you become. You do.
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Connect With Me + Continue Your Healing
If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing:
If you're ready to stop carrying this alone, I'd love for you to join me. Learn more about Reclaiming You and get started here: REGISTER for RECLAIMING YOU. Whatever you're deciding about your relationship, this is a space for your healing — come as you are.
Join me at a Retreat or Intensive
If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners.
The Revive and Thrive Somatic Intensive takes place October 6-9, 2026 in Spanish Fork, Utah.
Rise, Renew, Restore Retreat in Bali, Indonesia is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work. Join us April 18–25, 2027, in Bali.
If you're trying to hold your family together while your own world is falling apart, this course is for you. Intentional Parenting After Betrayal Self Guided Course, created by Hali and her daughter, Morgan Ellsworth.
Free Resources & Downloads
Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.
👉6 Ways Betrayal Hides In Your Body
👉A Mini Guide to Mindful Healing After Betrayal
👉Your First Steps to Rising After Betrayal
Upcoming Group Coaching: Reclaiming You After Betrayal
If you’re ready for deeper guidance in a structured, supportive format, I am offering a group coaching container focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This group is ideal for those who want support that is more than just once a week.
👉 Schedule a Complimentary Call to See if this is Right for You
Listen to My Other Podcast
If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust.
👉 Choosing to Stay After Infidelity and Betrayal
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Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences.
👉 Rooted and Rising Weekly
Connect With Me Between Episodes
Join me on social media for continued conversation, encouragement, and resources between podcast episodes.
👉 Instagram: @rootedandrising.healing
👉 Facebook: Rooted and Rising Healing with Hali Roderick
👉 Website: rootedandrisinghealing.mykajabi.com
