Join us as we tour Reykjavik, the capital of Iceland. Here, we indulge in the soul-cleansing spa treatments and bask in the final moments before the setting sun. We also explore the mental health benefits of cryotherapy- the act of submerging in freezing temperatures as a way to reset and restore the nervous system. You won't want to miss this adventure!


For more information on cryotherapy, please read https://pubmed.ncbi.nlm.nih.gov/10751106/.


Our show music is provided by Layla Lammers.

Our cover art is provided by Charlotte Lammers.


This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.

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