In this episode of More Organised, Less Clutter, Narelle King talks with Stacey Uhrig, a certified trauma care practitioner, speaker, educator, and founder of Flip Your Mindset, about how lived experience shapes the way people think, feel, and behave around clutter. 

Episode Highlights:

  • They discuss two common patterns behind clutter:
    • generational scarcity and the safety people can feel in abundance
    • nervous system dysregulation, including complex PTSD and neurodivergence, which can reduce executive function
  • Stacey uses clutter as a clue, not a character flaw. 
  • How curiosity and self-compassion can shift the conversation from blame to understanding.

Key takeaways:

  • Clutter is often connected to emotional history, nervous system state, and identity, not just habits or discipline.
  • A realistic organising system has to fit the person and their family, not an idealised version of what a home “should” look like.

Listen to the full episode now to reframe your approach to organisation with less shame, and a lot more self-understanding.


Connect with Stacey:http://www.flipyourmindset.com

Follow her on social media www.instagram.com/staceyuhrig


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