In this episode of More Organised, Less Clutter, we're diving into the fascinating world of neurodivergence, emotional blocks, and how therapy techniques can help you feel motivated, organised, and less overwhelmed with Claudia from Wolf Therapies.

Episode Highlights:

  • Why neurodivergent brains often struggle with motivation and organisation, and how societal labels feed into shame.
  • Practical therapy techniques, including parts work, for soothing internal inner critics and activating your "happy" parts.
  • The importance of workspaces, environment, and self-compassion in creating a supportive system for neurodivergent clients.
  • How to use visualisation and past positive experiences to boost motivation and reduce overwhelm.

Key Takeaways:

  • Forget imagining a perfect scene tapping into real, past moments of feeling energised or calm is much more effective.
  • Working with your parts and practicing self-compassion can transform procrastination and sensory overwhelm into manageable steps.
  • Creating a workspace or environment that matches your wiring rather than societal expectations dramatically reduces shame and clutter.

Listen to the full episode now and discover how you can use compassionate mental health tools to boost your motivation because organisation starts in your mind, not just your drawers.


Connect with Claudia:
Website: http://www.wolftherapeutic.com.au
Follow her on social media: http://instagram.com/wolf_therapeutic_community

Parts Mediation (self compassion) https://www.youtube.com/watch?v=H1GZPjrTIvI&feature=youtu.be

Follow us on social media for more tips and updates: 

https://www.instagram.com/simplyhappyorganisation

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