Scan days can feel heavy before they begin. This 5 minute breathing exercise offers caregiver stress relief when your body is bracing for scans, results, or the unknown. This episode is for moments when: you are getting through a scan dayyou are waiting for test resultsyou feel caught between fear and hopeyou need a short breathing meditation before the next hard thing You can listen seated, lying down, or wherever you are. Just five minutes to soften your breath and let your body settle. Be gentle with yourself today. Mentioned in this episode: CBR Ad Sign up for the Caregiver Breathing Room Guide at https://www.caregiverbreathingroom.com I’m putting together a simple guide that helps you find the right episode fast so you don’t have to figure it out in the moment. I’ll send it to you as soon as it’s ready. Rss
