Hi everyone, just a quick note to you this week. The purpose of this podcast is to help people take care of themselves, and to invite real conversations and real community in and around that care. My commitment to myself is that I am included, because I’m people too. I don’t martyr myself for others, I walk the walk as I talk the talk. I’m in the shit with you, learning as I go.

I have a body that responds loudly, with flares of pain and other symptoms, when anything in my life is twisting away from my values, my heart, what I believe in. So I’m listening to my body now, and putting this beautiful project on pause so that I am demonstrating what I teach: listening to the body. 

I do my best work when I don’t have to silence the parts of me crying out for attention, especially when I think I’m doing so for others’ benefit. I will return in a few weeks with some necessary changes, and this podcast will be better for it. 

I’ll be back soon, bringing my best, and until then I really encourage you to listen back to the episodes produced so far. There is so much to learn from attentive repetition. Details you didn’t notice before, nuances you hear differently from hour to hour, week to week. 

As I always say in class: listen to yourself more than you listen to me. We’re listening to ourselves, together. 

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