In this episode of the WHW Race Pod, Paul talks about one of the most important and often overlooked parts of the West Highland Way Race experience: crewing.
The WHW is one of the few races where having a crew is mandatory, and the relationship between runner and crew can genuinely shape the outcome of the race. A calm, organised and adaptable crew can help carry a runner through the hardest moments. Poor communication and poor preparation can quickly unravel things.
Drawing from years of racing, crewing, coaching and being around the event, Paul shares practical advice for both runners and crews ahead of race day.
Topics include:
Why runners should properly brief their crews before race day
Going through realistic race plans and timings together
Setting clear expectations and communicating honestly
How crews should handle difficult emotional moments during the race
Why adaptability matters more than the perfect plan
The importance of staying calm when things change unexpectedly
Organisation, logistics and avoiding unnecessary chaos
Looking after yourself as a crew member during a very long day
Treating volunteers, crews and fellow runners with respect
Why perspective matters during ultras
Embracing the unique atmosphere and community of the WHW bubble
This episode is aimed at anyone involved in the West Highland Way Race this year, whether you’re running, crewing or supporting. But much of the conversation will apply to any long ultramarathon.
If you know someone preparing to crew an ultra, feel free to send this episode to them.
If you enjoy the podcast, please consider sharing it with another runner or leaving a rating or review. It genuinely helps more people discover the show.
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