“Unhealed trauma cuts us off from the full expression of ourselves.”
Do you ever wonder why our bodies have seemingly strange reactions to traumatic events? Why does our trauma stay with us, and how can we heal from it?
In this episode, Erika Shershun, a longtime somatic psychotherapist, walks us through the body and how our trauma affects us. Whether we’re experiencing flashbacks, dissociation, strange triggers, or poignant anxieties, Erika explains how and why our bodies react this way, and how we can eventually find healing in ourselves, too.
If you’re curious about body-based therapy, if you’re looking for a way to start healing without spending a fortune, or simply need a place to be heard, this episode is for you. Thanks for joining us today.
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