The “Good Mom” Lie That’s Keeping You Exhausted

In this episode, I break down the pressure to be a “good mom”—and how it’s quietly leading to burnout, low energy, and feeling disconnected from yourself.

If you’ve been constantly putting yourself last, running on autopilot, or feeling like you’ve lost a part of who you are… this will shift how you see it.

We’re talking about the identity behind self-sacrifice, why it’s not actually helping you show up the way you want, and what it looks like to support yourself without guilt.

What You’ll Take Away:

• The “good mom” lie that’s keeping you exhausted
• Why putting yourself last is backfiring
• How losing structure for yourself impacts your health and consistency
• The identity shift that helps you feel like yourself again

Work with Me

Send me a message on IG @the.postpartum.dietitian and we’ll talk through what support makes the most sense for you—whether that’s coaching or my weekly meal plan membership (with my Nourished Mama Meal Assistant built in).