Do You Really Need to Wait Until January to Start Losing Weight?

Halloween, Thanksgiving, and Christmas are three holidays. So why do we treat the entire last three months of the year like our health goals have to wait? 😂

In this episode of the Nourished Mamas Podcast, we're talking about why it's so easy to write off October through December and what it could look like to keep making progress without skipping the Halloween candy, restricting yourself at Thanksgiving, or turning down every Christmas cookie.

I'm also sharing how I've continued my own weight-loss journey while juggling motherhood, businesses, and travel, plus what I'd actually recommend focusing on if you came to me today wanting to feel better by January.

In this episode, we're talking about:

• Why three holidays can turn into three months of all-or-nothing thinking
• The difference between enjoying holiday food and abandoning your routines
• Why maintaining your weight can still be a win during a busy season
• How I'm navigating weight loss alongside travel, motherhood, and an unpredictable schedule
• What to focus on if you're struggling with nighttime snacking, takeout, low appetite on a GLP-1, or inconsistent exercise
• What could realistically change in the next 10–11 weeks beyond the number on the scale
• Two questions to help you choose one small habit to start this week

Ready to figure out where YOU should start?

Take my free Weight Loss Roadmap Quiz! It takes about two minutes and helps you identify your next steps based on your current season, whether that's postpartum, perimenopause, GLP-1s, or sustainable weight loss.

I'll also personally review your answers and follow up with recommendations, plus an invitation to a free Personalized Recommendation Call if you'd like to talk through your next steps.

--> Take the free Weight Loss Roadmap Quiz.

You don't have to make the rest of the year perfect. You just have to stop treating these months like they don't count. 🤍