In tonight's episode, Dr. Mike Ormsbee, executive director of Florida State University's Institute of Sports Sciences and Medicine, is here to break down how to translate nutritional science into practical, everyday strategies for sustainable weight management.
(00:00) Introduction to Dr. Mike Ormsbee
(01:02) What do you study and do at the Institute of Sports Sciences and Medicine?
(03:13) How do we make performance nutrition useful for the everyday man?
(04:56) How do you formulate a long-term plan that can be maintained?
(10:14) Do lifestyle changes need to happen within a free-living environment to last?
(13:52) Does fat metabolism change with training?
(16:47) Does resistance training do the same thing as endurance exercise for fat burning?
(19:30) Which exercise is best for an overweight person looking to lose weight?
(21:46) What is one non-negotiable daily habit to optimize body composition?
(24:05) Does the protein in packaged store foods actually count?
(26:55) Do plant-based products accurately reflect protein grams and leucine thresholds?
(29:56) How do you maintain muscle while taking a GLP-1?
(36:10) Does eating protein before sleep help build muscle and burn fat overnight?
(44:05) When lifting, should you eat protein before, after, or both?
(46:07) Are protein bars worse for you than a protein shake?
(47:34) Is it better for women to lift weights or do lower impact cardio as they age?
(50:17) What is one exercise that everyone does but does not move the needle?
(52:48) Is it fine to eat fast-acting sugars before a long cardio effort?
(55:13) Quick Circuit Questions
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