In this episode, Auntie Carmen names the pattern she calls Expanding and Contracting, the cycle of getting brave, opening up, and then retreating right back into hiding the moment judgment shows up. She shares her own experience with this pattern after her divorce, why it happens even after you've done real shame work, and what changes once you become genuinely unshakable in your desires.

Topics covered: fear of judgment, retreating after vulnerability, internalized shame, sexual identity integration, becoming unshakable, becoming shameproof

Keywords: fear of judgment, retreating after vulnerability, external shame, internalized shame, becoming shameproof, unshakable confidence

Shameproof Your Desires Course: https://shameproofyourdesires.com/shameproof-course/shameproof-course



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