“Running is my meditation.” Michael Miller hears this a lot.
His response: “Knitting is my rock climbing.”
If you've been telling yourself exercise counts as meditation, this is the episode that gently, convincingly, changes your mind.
Topic Highlights
– The three types of meditation and why the one most leaders try is the hardest and least effective
– How a 20-minute practice twice a day can actually give you more time back, not less
– The difference between being a net giver and a net taker (and why it starts with your nervous system, not your calendar)
– Why Vedic meditation was specifically designed for people with jobs, families, and actual responsibilities
Guest Bio
Michael Miller is the founder of New York Meditation Center and London Meditation Centre, a Vedic meditation teacher with nearly 10,000 students worldwide, and the person who taught Ben to meditate 15 years ago.
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