In Part 1 of this cholesterol series on Metabolic Mindset, I break down what cholesterol actually does in the body, how lipoproteins like LDL and HDL function, and why cholesterol labs are often misunderstood without proper context. I also explore the relationship between inflammation, metabolic dysfunction, and cardiovascular risk — and why a single lab marker rarely tells the full story. In other words, this podcast is an attempt to explain cholesterol in the context of human metabolism.
Topics covered: • LDL and HDL explained simply • Cholesterol transport and lipoprotein basics • What cholesterol actually does in the body • Why context matters when interpreting labs • Inflammation, metabolism, and heart health
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