We weigh fasted training against performance fueling and show how to match carbs to intensity and duration. Then we tackle Hyrox strength, define strength endurance, and map the fastest path to “strong enough” without wasting sessions or breaking down.
• download milestone, YouTube plans, guests and seminar series • fasted training preferences, low vs high intensity fuel needs • fat oxidation myths, energy balance clarity • psychology of sugar, mouth-rinse effect, hydration timing • race prep consistency, practising fueling in sims • strong enough standard for Hyrox, when strength matters • prioritising running and station economy once strength is adequate • defining strength endurance, systemic fatigue over junk reps • interval weight training for durable performance • programming variety year-round, specificity near race
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Mike Catris. Innehållet i podden är skapat av Mike Catris och inte av,
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