48 | The Real Cost of Narcissistic Abuse On Your Identity

Have you ever looked up and realised you had become someone you did not recognise and could not even pinpoint when it happened?

Did you spend years changing yourself, shrinking yourself, trying to be enough and it still was never enough?

Covert narcissistic abuse has a way of taking you from yourself so gradually you do not even notice until you look up one day and feel like a stranger to yourself. In this episode I get honest about what that looked like for me — the slow numbing, the shrinking, the keeping quiet, and finally being told I may never change even after years of being willing to become whatever was required. If you are a narcissistic abuse survivor who spent years adjusting yourself trying to fix a relationship and wondering why it was never enough — this episode is for you.

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