Have you been trying to heal from narcissistic abuse by managing your emotions, pushing through the anxiety or just trying to think more positively but you still feel stuck in the same emotionally exhausted cycle? You are not doing it wrong. You have just been working on the wrong thing. In this episode we are getting to the root of why healing from narcissistic abuse feels so hard and it starts with understanding what covert narcissistic abuse actually did to your thinking. The words, the silence, the subtle put-downs, the gaslighting — those were seeds planted in your mind over time that grew into quiet beliefs that are running your life today. Beliefs like I am too much, I can't trust myself, something is wrong with me. And as long as we keep trying to fix the feelings those beliefs produce without addressing the beliefs themselves, we stay stuck in the same loop. In this episode I break down how thoughts influence feelings, why managing feelings without addressing the root keeps you in a cycle and a simple practical place to begin tracing your feelings back to the beliefs underneath them. If healing and restoring your self-worth are what you are after, this episode is for you.

And if you are ready to go even deeper, join me live on Tuesday, May 26 at 7PM EDT

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop

→ www.growingthroughpains.com/workshop

 

Resources Mentioned

→ Center for Common Sense Psychology

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Tekyia Nisheka | Narcissistic Abuse Recovery Coach, Self-Trust Restoration Coach’. Innehållet i podden är skapat av Tekyia Nisheka | Narcissistic Abuse Recovery Coach, Self-Trust Restoration Coach’ och inte av, eller tillsammans med, Poddtoppen.