Chiara Bondi is a sub-3 marathoner, but this conversation is about more than a finish time.
In 2025, Chiara ran under three hours at the Eugene Marathon and continues to chase big goals in distance running. Later that year, she received an autism diagnosis — an experience that helped her better understand herself and recognize that she was never broken.
For Chiara, running and training have provided an important routine: a way to feel structured, grounded, and regulated throughout daily life. But in early 2026, a stress reaction forced her to step away from running. In this episode, she shares what recovery taught her, how she navigated a difficult season, and what it has meant to return to the sport with a renewed perspective.
Chiara's next race will be the London Marathon, where she'll be running to raise money for Ambitious About Autism. If her story resonates with you, please consider supporting her fundraiser here:
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