Ep. 018 | Part of Me Wants to Stay. Part of Me Wants to Leave. Why?

If one part of you wants to stay and another wants to leave, you know how exhausting that inner standoff can be. Many people believe that making the decision will finally quiet the pain. In Episode 18, Wayne Baker, LPC, explores why it actually works the other way around, and how getting curious about your own "parts" helps you begin to move forward. 

In this episode:

• Why you feel pulled in opposite directions and “crazy” in the midst of the pain
• "No bad parts": why even your anger has a good intention, though the behavior may not
• Why you work through the feelings to find the clarity, and only then make the decision

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