In this episode, we sit down with Dallas-based registered dietitian Caroline Green to cut through the nutrition noise and talk about what actually works for women's health.
Topics Covered
How Caroline found her calling in nutrition (inspired by her grandmother's cancer journey)
What Nourish is and how to get telehealth nutrition counseling covered by insurance
The truth about GLP-1 medications (Ozempic, Wegovy) — and who they're really for
Gut health testing: what the GI-MAP stool test reveals and how to prep for it (~$350–400 out of pocket)
Building a balanced plate: protein + healthy fat + fiber at every meal
Real protein targets: aim for 1.2–1.5g per kg of body weight, spread across meals
Healthy grab-and-go snacks Caroline actually eats: Hornbills, True Fru, Magic Spoon minis, IQ Bar, nuts & seeds
Overcoming food guilt and building a healthier mindset around eating
Work with Caroline
All sessions are virtual via Zoom and covered by most insurance carriers.
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