Do you suffer from jet lag? This week's guest is Dr Stephen Jasper (aka the Jet Lag Guy), a former pharmacist who is a recognised expert in the field of jet lag and executive performance.
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We talk about what jet lag is, how it affects us all differently, and how to avoid it.

Also, there has been a flurry of new airlines and routes to and from Australia; we tell you who's flying and where, and we reveal the top stargazing spots around the country.

Follow Dr Stephen Jasper here.

The Phillip Island literary festival Kirstie mentioned is here.

And Belle's Yarra Valley tips include Barrique wine bar, TarraWarra Museum of Art and Zoncello for absolutely banging pizza.

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Visit us at https://theworldawaits.au

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Podden och tillhörande omslagsbild på den här sidan tillhör Belinda Jackson & Kirstie Bedford. Innehållet i podden är skapat av Belinda Jackson & Kirstie Bedford och inte av, eller tillsammans med, Poddtoppen.