I have been a writer my whole life. Long before this podcast existed, writing was how I made sense of my hardest seasons, how I figured out what I actually thought and felt, and how I slowly found my way through pain I didn't know how to carry any other way.
Some of that writing happened in therapy. And some of the most important pages I ever filled were written during my recovery from an eating disorder.In this episode, I share three of those pieces: an essay I posted on my personal blog, a narrative therapy piece my counselor guided me through, and a letter I wrote to my own body. Together, they trace a journey from desperation to hope to something that finally, finally felt like peace.
In this episode, you'll hear me share:
✍️ What my counselor asked me to write that cracked something open in me, and why I think anyone doing hard inner work should try it
✍️ The running path conversation that changed everything
✍️ The letter to my body I was sure would come out angry — and what came out instead
This is soul care in its most honest, vulnerable form. I hope something in this episode gives you permission to honor your own needs and do deep, healing soul-care.
Note: This episode contains references to faith and prayer as part of my personal healing journey.
For full show notes, click here.
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Announcements:
⁉️ Curious how well you're honoring your own needs as a mom? Take my free three-minute assessment at 3in30podcast.com/quiz.
Related Episodes:
480: How to Stop Letting Your Body Image Steal Your Summer // Dr. Lexie Kite
481: What to Do When Your Child Says "I'm Fat" // Steph Wood
302: How to Heal Your Relationship with Food // Natalie Shay
Episode Sponsors:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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Fodzyme (KiwiBiosciences): We're so excited to partner with Fodzyme and offer you 30% off your first order when you go to
ICanEatAgain.com/3IN30. Finally, you can enjoy your favorite foods without the pain.
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