In this episode, we're exploring why the real issue isn't necessarily wanting to lose weight. It's believing that your body has to change before you're allowed to feel okay.
We'll talk about:
Why so many weight loss goals are actually rooted in a desire for worth, acceptance, and peace.
The difference between caring for your body and fighting against it.
Why weight loss often gets the credit for changes that come from many different lifestyle shifts.
What it actually means to pursue health from a place of self-trust instead of self-rejection.
Why peace isn't something your body gives you—it's something you bring to your body.
If you've ever felt caught between wanting to make peace with your body and wanting it to change, I hope this conversation gives you a new way of thinking about both.
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Kristina Bruce. Innehållet i podden är skapat av Kristina Bruce och inte av,
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