Two-time world champion Regis "Rougarou" Prograis built his career the hard way.
He started boxing late, lost everything when Hurricane Katrina destroyed his family's home, sold tickets to fund his early professional career, and eventually fought his way to the top of the sport, becoming a two-time world champion.
But behind the belts was a very different story.
Regis opens up about paying opponents just to get fights, rebuilding his life after Katrina, career-threatening injuries, management battles, devastating losses, and why he knew his career was coming to an end long before he officially retired.
Most importantly, he shares something few elite fighters ever admit: before his final fight against Conor Benn, he didn't want to step into the ring. He was scared, mentally exhausted, and hoping something would happen so he wouldn't have to fight.
Instead, he walked anyway.
In this conversation, Regis explains why facing that fear ultimately gave him the peace to leave boxing on his own terms.
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Chapters
(00:00) Regis Joins the Show
(00:24) Retirement and New Combat Plans
(01:17) Leaving Boxing on His Terms
(02:30) Business Moves After Fighting
(04:06) New Orleans Roots and Early Sports
(04:53) From Karate to Boxing
(08:02) Red Dog Yard Gym Lessons
(12:50) Sponsor Break Roka Eyewear
(14:30) Katrina and Losing Everything
(17:48) Starting Over in Houston
(21:11) Savannah Gym and Elite Talent
(27:50) Amateur Grind and Confidence
(30:40) Sponsor Break Amp Training
(31:16) Paying for Tournaments and Jobs
(32:41) Family Background and Basketball Love
(33:18) Meeting Allen Iverson
(34:59) NBA Giants Up Close
(35:39) Turning Pro And Paying Opponents
(36:50) Ticket Sales Dollar Checks
(39:11) Signing With Lou DiBella
(40:26) ShoBox Knockout Run
(41:54) Eye Injury And Going Broke
(47:09) Big Win Joel Diaz Payday
(49:22) New Management Wahlberg Berg
(53:09) Indongo Statement Win
(54:58) World Super Series Explained
(57:09) Josh Taylor Fight Setup
(58:23) UK Media Mind Games
(01:00:49) Fight Night Crowd Influence
(01:03:04) Judges And Close Calls
(01:04:24) Taylor Confidence And Respect
(01:08:07) Life After The Loss
(01:11:08) Pandemic And Boxing Purgatory
(01:14:40) Back To Champion Status
(01:15:41) Movies With Peter
(01:21:15) Manager Drama And Lawsuit
(01:25:27) Matchroom And Style Adjustments
(01:26:33) Haney Loss And Camp Distractions
(01:33:33) Aftermath And Catterall Setup
(01:35:49) Dropped and Injured
(01:36:19) Respect for Catterall
(01:36:49) Why Fight in UK
(01:37:21) Manager Drama and Bad Deal
(01:38:37) Injuries and Decline Signs
(01:39:53) Vegas Reset and No Contracts
(01:40:51) Conor Benn Netflix Stage
(01:41:57) Camp Burnout and Doubt
(01:44:07) Fight Day Fear to Switch On
(01:49:18) Lessons from the Loss
(01:54:34) Peace After Retirement
(01:57:29) New Ventures and Businesses
(01:58:57) Kids Summer and Fatherhood
(01:59:40) Rougarou Mask Memories
(02:01:39) Raising Kids Without Pressure
(02:03:38) Old School Training Gear
(02:04:30) Farewell and Subscribe
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