Wellness trends are everywhere—but which ones actually live up to the hype? Dr. Jesse Mills puts some of the internet’s buzziest supplements and health hacks under the microscope, breaking down the evidence behind colostrum, fibermaxxing, berberine, magnesium, probiotics and more. He explains where the science looks promising, where the claims get ahead of the data, and why even a seemingly harmless supplement may not be right for everyone. Plus, Dr. Mills and Jordan the Producer explore raw milk, fecal transplants, the gut microbiome and the complicated science behind metabolism and weight.

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